Services & Pricing
Personalized Nutrition Support — Real Guidance for Real Life
Whether you're managing diabetes, navigating a GLP-1 medication, or working through the metabolic shifts of perimenopause and menopause, I offer structured, evidence-based nutrition support designed around your actual life — not a one-size-fits-all plan.
All sessions are virtual, one-on-one, and built around your labs, your goals, and what's actually realistic for you. Limited in-person available in Cape Coral & Fort Myers and can be discussed individually.
📋 Insurance Accepted
I currently accept:
Medicare
Aetna Commercial
Aetna Medicare Advantage
Credentialing in progress: Humana
Medicare & Aetna Medicare Advantage: A physician referral is required.
Aetna Commercial: No referral required.
Not sure if you're covered? Contact me and I'll help you find out.
INSURANCE COVERAGE
💳 Self-Pay Options Also Available: No insurance? No problem. Transparent pricing, no surprises.
SERVICES
Nutrition & Metabolic Reset
GLP-1, Prediabetes & Menopause 90 minutes | $199
A comprehensive first look at your nutrition, labs, and metabolic health. This session is ideal if you want to go deep from the start — reviewing your bloodwork, understanding what's driving your symptoms or blood sugar patterns, and building a personalized nutrition plan together.
Best for: Adults navigating GLP-1 medications, insulin resistance, prediabetes, early A1C elevation, or menopause-related metabolic changes.
Please upload labs 72 hours before your appointment.
Initial Nutrition Consultation
Diabetes, GLP-1 & Menopause 60 minutes | $150
Your starting point for personalized nutrition support. We'll review your health history, current eating patterns, and goals — then build a realistic, evidence-based plan you can actually use.
Best for: Adults with Type 1, Type 2, Type 3c, or LADA diabetes, those on GLP-1 medications, or women navigating perimenopause and menopause.
Nutrition Follow-Up Session
45 minutes | $75
Ongoing support to review progress, troubleshoot challenges, adjust your plan, and keep building momentum. Follow-ups are where the real change happens.
This should only be booked after an initial consultation.
📦 Save With a Package
Commit to the process — and save while you do it.
Starter Pack — $275 (save $25)
1 Initial Nutrition Consultation (60 min)
2 Follow-Up Sessions (45 min each)
Expires 6 months from purchase
Perfect if you want to get started with a clear plan and a couple of check-ins to keep you on track.
Foundations Pack — $425 (save $50)
1 Initial Nutrition Consultation (60 min)
4 Follow-Up Sessions (45 min each)
Expires 12 months from purchase
Payment plan available: $215 today, $210 at next session
The most popular option for people who want real, lasting change. Enough sessions to build habits, troubleshoot challenges, and actually see progress.
Group & Educational Programs
Understanding Blood Sugar & Hormones in Midlife
A 4-Week Small Group Program Live Virtual Sessions | $149 | Starting August 5, 2026
If you've been noticing any of these:
Unexplained weight changes or increased belly fat
Blood sugar that feels harder to control
Cravings, energy crashes, or that 3pm wall
Brain fog or trouble concentrating
Sleep that just isn't restoring you the way it used to
Mood shifts — more anxious, more irritable, harder to shake
Hot flashes or night sweats disrupting your day and sleep
Feeling like what used to work... just isn't working anymore
You're not imagining it — and you're not alone.
Hormonal changes in midlife affect far more than your period. Estrogen, progesterone, and insulin are deeply connected — and when they shift, you feel it everywhere: your energy, your weight, your sleep, your mood, and your blood sugar. This program is designed to help you understand what's happening in your body — and what to actually do about it in real life.
What you'll get:
Weekly live group sessions (60 minutes)
Simple, easy-to-follow education — no overwhelm
Real-life strategies for blood sugar and hormones
Printable handouts and guidance tools
Session recordings if you can't attend live
A supportive group setting — you're not doing this alone
Ideal for women experiencing insulin resistance, prediabetes, rising A1C, or blood sugar changes during perimenopause and menopause.
Spots are intentionally limited to keep the group small, supportive, and personal.
This program is educational and does not replace medical care.
Monthly Menopause Nutrition Group
Virtual group nutrition support for women navigating perimenopause and menopause. Coming Soon — details being finalized.
Fuel the Change — Digital Course
A self-paced nutrition course for midlife metabolic health. Coming Soon — details coming soon.
Not sure where to start?
If you're unsure which option fits best, reach out. I'm happy to help you figure out the right starting point — whether that's insurance, self-pay, or just answering a question before you book.