Blood Sugar, Metabolism, & Nutrition Support for Real Life
Now accepting Medicare, Aetna, and Aetna Medicare Advantage Plans. Self-pay options available.
Diabetes education, CGM & insulin pump support, GLP-1 lifestyle & nutrition support, and metabolic care for insulin resistance, prediabetes, and midlife changes.
Personalized virtual support for adults navigating diabetes, insulin resistance, GLP-1 medications, and midlife metabolic health — with practical nutrition and lifestyle guidance that fits real life.
Certified pump trainer: Omnipod 5, Medtronic, Beta Bionics & Tandem.
Clear, evidence-based support for real life.
I’m Stephanie Fry, RN, RD, LDN, CDCES. I provide diabetes education, insulin pump and CGM support, and metabolic nutrition guidance for adults navigating blood sugar changes, insulin resistance, GLP-1 medications, and diabetes (Type 1, Type 2, Type 3c, and LADA).
I am also a Certified Menopause Coaching Specialist and a member of The Menopause Society currently pursuing certification as a practitioner (MSCP). I support women through midlife hormonal and metabolic changes. Together, we build practical, evidence-based strategies you can actually use in your everyday life.
Clear, evidence-based nutrition support for insulin resistance, prediabetes, diabetes, and menopause support — grounded in real life, not rigid rules.
Insulin Resistance & Diabetes Care
Personalized 1:1 nutrition and lifestyle guidance for men and women with insulin resistance, prediabetes, and diabetes, focusing on sustainable habits and real-life blood sugar management.
Midlife and Metabolic Health
Practical support for midlife hormonal and metabolic changes, including blood sugar, energy, and sustainable lifestyle habits.
Real-Life Education
Education and guidance from an RN, RD, LDN, CDCES, and Certified Menopause Coaching Specialist—designed to build clarity, confidence, and informed decision-making without overwhelm.
Ways to Work With Me
Whether you're just getting started or ready to go deeper, there's an option that fits where you are right now.
Individual Sessions: One-on-one nutrition counseling for diabetes, GLP-1, and menopause — billed to insurance or self-pay starting at $75.
Packages: Save on bundled sessions with 6- or 12-month support plans.
Group Programs: Small-group learning starting at $149 — community + expert guidance.
Upcoming Small Group Program:
Understanding Blood Sugar & Hormones in Midlife
Blood Sugar • Hormones • Real Life
A 4-week, small virtual group for women navigating midlife metabolic shifts — including insulin resistance, weight changes, energy changes, blood sugar fluctuations, and more. The goal of this group is to provide education, clarity, and real conversation with other women who are experiencing similar changes. Built for real women navigating real midlife changes.
4-Week Virtual Group Program | August 5–26, 2026 Wednesdays at 6:00 PM ET | $149
Group size is intentionally limited to support connection, conversation, and learning together.
I’m an RN, RD, LDN, CDCES, and Certified Menopause Coaching Specialist with a clinical background in metabolic health.
I work with adults navigating insulin resistance, diabetes, blood sugar changes, and midlife hormonal shifts — helping you understand what’s happening in your body and what actually helps.
My philosophy is simple:
Clear education. Real-life strategies. Sustainable change.
No rigid rules. No “do it perfectly.” Just support that makes sense.