Individual Diabetes Care and Education, Insulin Pump & CGM Support — Telehealth
Metabolic Nutrition & lifestyle support for insulin resistance, prediabetes, and midlife changes.
Specialized 1:1 virtual support for adults with diabetes (Type 1, Type 2, Type 3C, and LADA), including insulin pump and CGM training — with additional nutrition and lifestyle guidance for insulin resistance, prediabetes, and midlife metabolic changes.
Certified pump trainer: Tandem, Omnipod 5, Medtronic & Beta Bionics.
Clear, evidence-based, and realistic—> aligned with ADA Standards
I’m Stephanie Fry, RN, RD, LDN, CDCES. I specialize in diabetes education, insulin pump & CGM support, and metabolic nutrition for adults navigating insulin resistance, prediabetes, and diabetes (Type 1, Type 2, Type 3C, and LADA).
I am also a Certified Menopause Coaching Specialist and a member of The Menopause Society currently pursuing certification as a practitioner (MSCP). I support women through midlife hormonal and metabolic changes. Together, we build practical, evidence-based strategies you can actually use in your everyday life.
Insulin Resistance & Diabetes Care
Personalized 1:1 nutrition and lifestyle guidance for men and women with insulin resistance, prediabetes, and diabetes, focusing on sustainable habits and real-life blood sugar management.
Clear, evidence-based nutrition support for insulin resistance, prediabetes, diabetes, and menopause support — grounded in real life, not rigid rules.
Midlife and Metabolic Health
Support for hormonal and metabolic changes during midlife, with practical, evidence-based strategies that move beyond diet culture and trends.
Trusted Clinical Education
Education and guidance from an RN, RD, CDCES, and Certified Menopause Coaching Specialist—designed to build clarity, confidence, and informed decision-making without overwhelm.
Individual Diabetes Care & Education Sessions (60 minutes)
(Including insulin pump management and exploring pump options)
For adults with diabetes (Type 1, Type 2, Type 3C, LADA)
Structured, personalized virtual sessions focused on:
• Blood sugar patterns & A1C
• Nutrition & lifestyle strategies
• Medications
• Sustainable, real-life management
Supportive. Practical. Collaborative.
Metabolic Nutrition Review
If you’re looking for virtual one-on-one support (men and women) here is a low-commitment, personalized review of your nutrition, symptoms, and lifestyle—designed to provide clear, practical direction around metabolic health, including insulin resistance and prediabetes.
In this review, you’ll receive:
Individualized written feedback
Key focus areas for nutrition and lifestyle
Clear next steps (including whether coaching would be helpful)
Now Enrolling: Metabolic Changes for Midlife Women
Blood Sugar • Hormones • Real Life
A 4-week, small virtual group for women navigating midlife metabolic shifts — including insulin resistance, weight changes, energy changes, blood sugar fluctuations, and more. The goal of this group is to provide education, clarity, and real conversation with other women who are experiencing similar changes.
This group is not intended for individuals currently using insulin or sulfonylurea medications.
Enrollment open
Group begins April 2026
Group size is intentionally limited to support connection, conversation, and learning together.
I’m an RN, RD, CDCES, and Certified Menopause Coaching Specialist with a clinical background in metabolic health.
I work with adults navigating insulin resistance, diabetes, and midlife hormonal shifts — helping you understand what’s happening in your body and what actually helps.
My philosophy is simple:
Clear education. Real-life strategies. Sustainable change.
No rigid rules. No “do it perfectly.” Just support that makes sense.